Divorce often leads individuals into depression, causing them to isolate themselves from the world. Women, in particular, tend to struggle deeply during this time. Edmonton psychologist Tracey Muth, who has over 10 years of experience in the field, believes this approach is counterproductive. She shares advice for those navigating the challenging process of ending a difficult relationship. More on edmontonka.com.
The Importance of Accepting the Situation
Tracey observes that women often seek her help only after their relationships have ended, aiming to prepare for new ones. However, she advises against rushing into new relationships for at least a year after divorce, as many women seek comfort rather than genuine connections.
Divorce can be akin to losing a loved one—a profoundly stressful period, especially when the separation is sudden. When a marriage ends, it shatters long-held beliefs about a lifelong partnership, triggering grief and a survival instinct.
Many women in Tracey’s practice feel they’ll never be ready for new relationships. The key, she emphasizes, is to accept the situation as it is. Blaming oneself is counterproductive, as both partners usually contribute to the breakdown of a marriage. Once a woman comes to terms with her reality and stops dwelling on guilt, she can begin to heal.
The Healing Power of Creativity
During times of crisis, creativity can be a powerful tool. Tracey encourages women to express their fears, anger, and anxieties through art, such as drawing or journaling. Suppressing emotions only pushes them deeper into the subconscious, where they can manifest as negative mental patterns or physical health issues.
Unaddressed emotions can hinder future relationships. Many clients tell Tracey they can’t form new connections despite knowing how to behave in a relationship. Often, the root cause is unresolved feelings from their divorce. A few therapy sessions can help release these emotions, making it easier to move forward. Seeking professional help should never be a source of shame—it’s a step toward clarity and emotional well-being.
The Role of Self-Esteem
Divorce often takes a toll on self-esteem, with up to 80% of individuals feeling inadequate afterward. To rebuild self-esteem, Tracey advises women to practice self-love daily, such as looking in the mirror and acknowledging their worth. Praising oneself for even small accomplishments can reinforce confidence.
Healthy relationships begin with self-love. As Tracey points out, how a woman perceives herself greatly influences how others perceive her.
Staying Connected with Loved Ones
After a divorce, it’s essential to spend time with family and avoid prolonged solitude. Loneliness can deepen feelings of grief and depression, particularly when reminiscing about a former partner. Surrounding oneself with supportive loved ones can help mitigate these feelings and create a sense of stability.
By focusing on self-care, expressing emotions, and seeking professional guidance, women can navigate the challenges of divorce and emerge stronger and more confident.